Southern Sydney Children's Yoga & Mindfulness Community


Give Your Child The Peace and Calm To Handle An Uncertain World

Peaceful Kids Facilitator

Improve Concentration

More Confident

Feel Empowered

Improve Concentration

More Confident

Feel Empowered

Peaceful Kids & Peaceful Parents Class Timetable

‘Peaceful Kids’ is a Mindfulness Program created to help children find peace and calm inside themselves. The program is designed using positive psychological strategies to lessen kids anxiety and stress and will increase resilience in children from Kindergarten to Year 12. 

The program is perfect for children and teens who suffer from anxiety, providing them with the skills, practice and support to utilise coping strategies that lessen the symptoms of anxiety and stress.  

Peaceful Kids

Monday

Primary School Students

4:30 PM


Monday

High School Students

6:00 PM

'Peaceful Parents' is a supporting program designed for parents to teach supporting methods to bring the best out in their children. 

 ‘Peaceful Parents’ is a strength-based parenting workshop that is engaging, practical and supportive for parents.   Parents will learn strategies using mindfulness and positive psychology strategies to lessen stress, as a result enjoy parenting more as well as learning practical strategies to build resilience in their children.

Peaceful Parents

Monday

7:30 PM



The Peaceful Kids Course Designed To Help Your Child Live A Happy & Balanced Life!

Peaceful Kids

With the use of games, stories and music your child will receive tools to build a solid foundation to handle life’s challenges.

happy class

Peaceful Classrooms

Your child will grow in strength, flexibility and mindfulness using proven yoga therapies for children.

Peaceful Parents

Peaceful Parents teaches positive psychology parenting strategies to help lesson stress to enjoy parenting happier and more kind children.

Living in this current environment is hard on everyone, especially your child. 


With my passion and experience in Kids Yoga teaching, I want to support children in another powerful tool to help strengthen our kids, both inside and out.  I knew supporting kids was where I wanted to make the difference in the world.  

Being a mum of 2 girls, I have watched my own kids and many of their peers struggle with their emotions, self regulation and friendships.  Experiencing this I felt an incredible pull towards helping kids, and to find something that could make a difference.  

I am now so happy to be delivering the Peaceful Kids classes and programs that empower our youth and make a difference in the lives of all kids and teens.  

"To educate and enhance the lives of children and inspire them to live a life empowered from within."

Racquel

Your child is going to experience the
difference Kids yoga & mindfulness
can make!

How It Works

1. Book Your Exploration Call

They get to experience yoga and all of it’s benefits.

2. Start The 8 Week Program To Strengthen Your Child’s Mind, Body & Emotions

Your child will grow in sense of peace, emotionally and physically using proven mindfulness exercises for children.

3. Your Child Becomes More Happy, Peaceful, Calm & Balanced

Your teen gets to experience of a solid physical, mental and emotional foundation that will last a lifetime.


Your Child Is Going To Experience The Difference Peaceful Kids Can Make!

Contact us

Address

1 Porter Rd

Engadine, NSW 2450

Speak to Racquel: 0401755168

Email: racquel@www.empoweredelements.com.au

Working with children number: WWC1266217E

Location

"Educating children, enhancing their lives to live a life empowered from within.".

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