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Childrens Yoga

Childrens Yoga

Namaste Doing Yoga offers a complete program for each class, offering physical, cognitive, emotional and strong social foundation. We do this by ensuring the true essence of yoga is being maintained.

At Namaste Doing Yoga, our kids and teens yoga goes beyond game-based classes. It provides a solid physical, mental and emotional foundation that will last a lifetime.  Yoga builds discipline, focus and self-esteem as well as resiliency and a powerful self image, which is why we are passionate about yoga therapy classes for kids and teens.

Yoga = happy and balanced kids

We incorporate meridian based yoga therapy in addition to traditional asanas and yoga postures. Our classes are created to strengthen the children not just physically but also emotionally. This helps  them at school and at home to become a much more balanced and happy child.

We strive to make a REAL difference in our practice! 

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Namaste Doing Yoga offers a complete program for each class, offering physical, cognitive, emotional and strong social foundation. We do this by ensuring the true essence of yoga is being maintained.

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Kids Yoga is not Normal Yoga

I find that as we drag our kids from place to place with the expectation to keep up, not really watching if they are falling apart and stopping and giving them time to help them deal with it if they do. Quite the opposite…

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