ADULTS YOGA

Namaste Doing Yoga we offer a range of Vinyasa Flow style classes, with the main yoga focus for adults we offer here is Yin Yoga and Restorative Yoga.   Specialising in restoration of the tired body, 


Yin & Restorative Yoga are fundamental to recharging the batteries via our adrenal system. Yin & Restorative while they both thought to be very similar, they are very different.   Restorative Yoga is very similar to Yin Yoga where we hold the poses for an extended period of time. Allowing our bodies to relax deeply in our stretches and feel very supported by props and not using our muscles.   


Yin Yoga allows us to push our bodies that little bit further. Not using props as much, we really allow the energy that gets stuck in our muscles and deep connective tissue, to be stretched into our joints where we manipulate it and push it through to clear the stuck energy channels. This energy clearance gives our bodies the charge they need to be the best we can be.

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Namaste Doing Yoga offers a complete program for each class, offering physical, cognitive, emotional and strong social foundation. We do this by ensuring the true essence of yoga is being maintained.